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Questions and answers about Ayurveda
Ayurveda has a positive effect on diseases of the joints, urinary system, gastrointestinal tract, circulatory system, allergic reactions, skin diseases, depression and much more. Ayurvedic medicine is comprehensive and environmentally friendly.
Ayurvedic practices aim at a healing and restorative effect. They are based on the knowledge and experience of the essence of man and the world accumulated over the centuries. Indian medicine is a combination of methods that are aimed at eliminating the original source of the disease.
Balance dominates Indian philosophy in terms of food as well. It is good to start the day with a glass of warm water, then have breakfast with fruits and vitamin-rich products.
Lunch includes meat or vegan products. Dried and fresh fruits, as well as raw nuts are suitable for afternoon breakfast. Dinner is light with more leafy vegetables or lean soups.
